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Common names include strawberry bush, American strawberry bush, bursting-heart, hearts-a-bustin, and hearts-bustin'-with-love. [2] It is native to the eastern United States, its distribution extending as far west as Texas. [3] It has also been recorded in Ontario. [4] This is a deciduous shrub growing up to 2 metres (6 ft 7 in) tall. The ...
The fruits vary in shape, heart-shaped, spherical, oblong or irregular. [ 8 ] [ 9 ] The size ranges from 7–12 cm (3– 4 + 1 ⁄ 2 in), depending on the cultivar. When ripe, the fruit is brown or yellowish, with red highlights and a varying degree of reticulation, depending again on the variety.
The DASH diet along with similar diets like the Mediterranean diet that are rich in vegetables and fruit and low in saturated fats and trans fats are encouraged by multiple cardiovascular guidelines including the American Heart Association and American College of Cardiology, [17] Canadian Cardiovascular Society, [18] and 2016 European ...
The American Heart Association recommends four servings of fruit a day as part of a healthy, balanced diet. “Fruits are rich in vitamins and antioxidants which provide cardiovascular benefits ...
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The American Heart Association, World Cancer Research Fund, and American Institute for Cancer Research recommend a diet that consists mostly of unprocessed plant foods, with emphasis on a wide range of whole grains, legumes, and non-starchy vegetables and fruits. This healthy diet includes a wide range of non-starchy vegetables and fruits which ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.
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