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2. Is Plant-Based Milk Actually Healthier Than Dairy Milk? - AOL

   www.aol.com/plant-based-milk-actually-healthier...

   Before we talk about plant-based milk, let’s look at the thing it’s trying to replace: dairy milk. According to Ally Mast, RDN, dairy milk is a “mix of carbohydrates, high quality protein ...

3. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/lifestyle/plant-based-milks-aren-t...

   Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...

4. Most plant-based milks don't deliver the same amount of ... - AOL

   www.aol.com/lifestyle/most-plant-based-milks...

   If you want a plant-based milk with nutritional value similar to cow's milk, Keatley suggests looking for something with about 300 milligrams of calcium per 8-ounce serving, 100 IU of vitamin D ...

5. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [ 1 ] [ 2 ] Nut milk is a subcategory made from nuts , while other plant milks may be created from grains, pseudocereals , legumes , seeds or coconut .

6. Sprouted coconut - Wikipedia

   en.wikipedia.org/wiki/Sprouted_coconut

   Small coconut sprout from the Philippines. Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as vara in Fijian; tumbong ng niyog, buwá ng niyog or tubo ng niyog in Filipino; iho or lolo in Hawaiian; morund in Konkani; tumbong kelapa in Malaysian and Indonesian; pongu in Malayalam; niu tupu in Niuean; oʻo in Samoan; manzanas de ...

7. Good or bad? Plant-based and cow’s milk are not always ...

   www.aol.com/good-bad-plant-based-cow-144423723.html

   Whole milk contains 4.5 grams of saturated fat in every 8-ounce glass; 2% milk has 3 grams; 1% milk has 1.5 grams; and skim milk has almost 0.3 grams, according to Milk Facts, a website sponsored ...

8. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

9. Key ingredient in plant-based milk linked to colon cancer ...

   www.aol.com/key-ingredient-plant-based-milk...

   About a third of plant-based milks have sugar levels similar to strawberry or chocolate milk. Still, there is a perception that plant-based means health-conscious even though many of these milk ...