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On vitamins, doctors say “Multiple vitamins overpromise and they underdeliver,” said Dr. Neal D. Barnard, president of the Physicians Committee for Responsible Medicine. “They took on this ...
Taking supplements with more than 25 mg of iron can lead to stomach issues such as constipation, nausea, pain, vomiting, and diarrhea. Excess iron can also reduce the absorption of the mineral zinc.
You could experience vitamin toxicity. The vitamins to worry about are the fat-soluble kind: Vitamins A, D, E, and K. They’re a little tougher to digest and absorb, so these nutrients can build ...
For those who are entirely healthy and do not experience long periods of avitaminosis, vitamin overdose can be avoided by not taking more than the normal or recommended amount of multi-vitamin supplement shown on the bottle and not ingesting multiple vitamin-containing supplements concurrently. [3]
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
So if you’re taking expired vitamins, you may not be getting all of the nutrients your baby needs for proper development, especially if your diet is lacking. Likewise, if you have a vitamin ...
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