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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s per day to ensure nutritional adequacy. “Aim for two servings of fatty fish (8 to 12 ounces) each week ...

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   In 2004 the UK Food Standards Agency published advice on the recommended minimum and maximum quantities of oily fish to be eaten per week, to balance the beneficial qualities of the omega-3 fatty acids against the potential dangers of ingesting polychlorinated biphenyls and dioxins. It reiterated the 1994 guideline of two portions of fish per ...

5. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   Oils from these fish have a profile of around seven times as much omega−3 oils as omega−6 oils. Other oily fish, such as tuna , also contain omega−3 in somewhat lesser amounts. Although fish is a dietary source of omega−3 oils, fish do not synthesize them; they obtain them from the algae ( microalgae in particular) or plankton in their ...

6. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

   www.aol.com/m-cardiologist-perfect-cholesterol...

   As previously mentioned, nuts have omega-3 fatty acids that support heart health. Oatmeal, Dr. Kamath’s other breakfast of choice, supports heart health because it’s high in a type of soluble ...

7. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

   www.aol.com/asked-3-food-editors-name-101200308.html

   Now all you have to decide is which will be your new favorite tuna recipe. Our editors, writers, and experts recommend products we genuinely love and would spend our own hard-earned money on.