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  2. Never Eat These 10 Things Before Bed - AOL

    www.aol.com/10-things-never-eat-bed-150000768.html

    Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... even if the pizza is so delicious that you find yourself already having consumed an entire ...

  3. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    As for what to eat, try sticking to whole foods that nourish your mind and body. Think lean proteins, whole fruits, veggies, and whole grains. Daniel de la Hoz/istockphoto

  4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Cater to it daily by eating fiber-filled foods like fruits and veggies, nuts, beans and whole grains, says BreAnna Guan N.D., a licensed naturopathic physician, as well as drinking lots of water ...

  5. Avoidant/restrictive food intake disorder - Wikipedia

    en.wikipedia.org/wiki/Avoidant/restrictive_food...

    Avoidant/restrictive food intake disorder (ARFID) is a feeding or eating disorder in which individuals significantly limit the volume or variety of foods they consume, causing malnutrition, weight loss, or psychosocial problems. [1] Unlike eating disorders such as anorexia nervosa and bulimia, body image disturbance is not a root cause.

  6. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

    www.aol.com/healthy-meal-plan-boost-brain...

    Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

  7. List of foods with religious symbolism - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_with...

    The list of foods with religious symbolism provides details, and links to articles, of foods which are used in religious communities or traditions to symbolise an aspect of the faith, or to commemorate a festival or hero of that faith group. Many such foods are also closely associated with a particular date or season.

  8. Polyphagia - Wikipedia

    en.wikipedia.org/wiki/Polyphagia

    Polyphagia or hyperphagia is an abnormally strong, incessant sensation of hunger or desire to eat often leading to overeating. [1] In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive quantities of food.

  9. 13 Things You Should Never Eat at a Buffet - AOL

    www.aol.com/13-things-never-eat-buffet-205900704...

    1. Chocolate Fondue. Think of that fondue fountain at the buffet as Willy Wonka's sacred chocolate waterfall and river. The chocolate must go untouched by human hands, or it will be ruined.