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2. Sitting hurts. Train for your desk job with these 5 easy ...

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   Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

3. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

4. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   Exhale through your mouth as you tighten your core and push your gluteal muscles and pelvis up towards the ceiling, while keeping your legs and arms straight so your body forms an inverted V.

5. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

7. Platysma muscle - Wikipedia

   en.wikipedia.org/wiki/Platysma_muscle

   Wrinkly skin of neck caused by decrease in muscle tone leading to thinning and shortening of muscle is the secondary complication of facial nerve palsy and can be associated with the normal aging process. Neck bands in the area above the platysma muscle become most noticeable with age. [3] These may be aggravated by weightlifting or facelift ...