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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. Journaling Is Packed With Health Benefits, so Get Started ...

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   Journaling is packed with health benefits—here's how to get started.

4. Does Your Mental Health Need a Boost? Get Started With ... - AOL

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   Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional. “It does not take the place of therapy,” says Chivonna Childs PhD , a counseling ...

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

8. The Surprising Benefits of Journaling and How To Get Started

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...

9. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   The interventions called "Gratitude Journaling" and "Three Good Things" seem to operate via gratitude. [64] There is evidence that, when gratitude journaling, focussing on quality over quantity as well as people more than possessions, yields greater benefits. [68]