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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...
Kinderling Kids Radio is an Australian radio station based in Stanmore, New South Wales, broadcasting content aimed at families with children aged between 0 and 7 years.It broadcasts 24 hours a day on DAB radio across Australia, and round the world via the internet and streaming applications on Android and Apple mobile devices.
#11 "Weighted blanket, large mattress with a layer of memory foam i put ontop, put thermostat 2-4 degrees colder than you have it during the day before bed, don't eat 2-3 hours before bed, don't ...
A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater vaginal lubrication and a 14% increase in having sex the next day.
In a July 2018 study, volunteers between the ages of 60 and 80 who were listening to healing music, meditating for one to two hours a day, and eating a sugar-free healthy diet [vague] exhibited sharper memory and cognitive skills with happy and cheerful behavioral patterns compared to those who were not.
A meditation app, music, a book or even Netflix. She suggests to periodically check in your kids to make sure a team environment is right for them. If your teenager offers little communication ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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