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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    This is a commonly recommended remedy for relieving a sore throat, but according to the Cleveland Clinic, it can help to promote the release of mucus as well. What Your Phlegm Is Telling You

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  4. Cold season is here: 6 natural remedies to fight them off and ...

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    If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief. Salt water can ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Name Other common names Scientific name Adverse effects Aconite: monkshood, wolfsbane, aconitum [4]: Aconitum spp. : Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5]

  6. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

  7. Dosha - Wikipedia

    en.wikipedia.org/wiki/Dosha

    Dosha (Sanskrit: दोषः, IAST: doṣa) is a central term in ayurveda originating from Sanskrit, which can be translated as "that which can cause problems" (literally meaning "fault" or "defect"), and which refers to three categories or types of substances that are believed to be present conceptually in a person's body and mind.

  8. Food and diet in ancient medicine - Wikipedia

    en.wikipedia.org/wiki/Food_and_diet_in_Ancient...

    Diseases can be treated naturally through the choice of food based upon the idea of balance. According to Galen's "On Humours," as referenced by Wilkins et al., beef, camel, and goat meat, snails, cabbage, and soft cheeses produce black bile; brains, fungi, and hard apples cause phlegm; bitter almonds and garlic reduce phlegm.

  9. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

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    Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm. Phlegm can lead to congestion, coughing, and ...

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