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  2. Actually Useful Tips & Strategies for Managing Stress and ...

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    When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.

  3. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

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    Chronic stress can also contribute to the buildup of abdominal fat associated with obesity and metabolic syndrome — conditions that increase the risk of stroke, type 2 diabetes and heart disease.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...

  5. Blackout (drug-related amnesia) - Wikipedia

    en.wikipedia.org/wiki/Blackout_(drug-related...

    Half of the students reported having had a blackout during their drinking careers, which closely followed other research findings. [23] In another study 25% of healthy college students reported being familiar with alcoholic blackouts. 51% of the students reported that they had had at least one blackout.

  6. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative.

  7. Choking game - Wikipedia

    en.wikipedia.org/wiki/Choking_game

    One study by the U.S. Centers for Disease Control and Prevention (CDC) found sufficient evidence to indicate that since 1995 at least 82 youths between the age of 6 and 19 have died in the United States as a result of the game (roughly 1% of the deaths attributed to suicide by suffocation in the same age group), see chart. Of these 86.6% were ...

  8. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...

  9. Canities subita - Wikipedia

    en.wikipedia.org/wiki/Canities_subita

    Canities subita, also called Marie Antoinette syndrome or Thomas More syndrome, is an alleged condition of hair turning white overnight due to stress or trauma. [1] The trivial names come from specific cases in history including that of Queen Marie Antoinette of France whose hair was noted as having turned stark white overnight after her capture following the ill-fated flight to Varennes ...