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The 16 Best Lower Back Exercises From Trainers 1. Good mornings. Though performed with a barbell on the shoulders, people can also do it bodyweight-only. Mike Julom, ...
The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...
The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
Additionally, exercises of the glutes may also be beneficial to lower back health. Care should be taken to avoid injury to the lower back when targeting spinal erectors directly. Exercises include, but are not limited to: Bent-over row; Deadlift; Hyperextension; Good-morning; Pull-up (exercise) Rowing; Squat; Utkatasana; Bridge (exercise) Plank ...
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