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  2. Work Capacity Test - Wikipedia

    en.wikipedia.org/wiki/Work_Capacity_Test

    All firefighters are required to perform arduous duty. This test level is required by the U.S. Forest Service and most other agencies to fight fire in the United States. Also in the Australian States of NSW, Vic, SA and Tas for Arduous Duty and Remote Area Firefighters. Requirements: 3-mile hike with 45 lb pack in 45 minutes. No jogging or running.

  3. Essentials of Fire Fighting - Wikipedia

    en.wikipedia.org/wiki/Essentials_of_Fire_Fighting

    Chapters 1 through 22 focus strictly on fire fighting content as required by Chapters 4 and 5 of NFPA 1001, Standard for Fire Fighter Professional Qualifications (2019 edition). Chapter 23 provides meets the training requirements for the First Aid Provider emergency medical care competencies as identified in Chapter 6 of NFPA 1001.

  4. NFPA 1001 - Wikipedia

    en.wikipedia.org/wiki/NFPA_1001

    NFPA 1001 (Standard for Firefighter Professional Qualifications) is a standard published by the National Fire Protection Association which identifies the minimum job performance requirements (JPRs) for career and volunteer firefighters whose duties are primarily structural in nature.

  5. At my heaviest, I weighed 360 pounds, which got in the ... - AOL

    www.aol.com/heaviest-weighed-360-pounds-got...

    A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter. At my heaviest, I weighed 360 pounds, which got in the way of my job as ...

  6. Glossary of firefighting equipment - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_firefighting...

    The firefighter who is on the nozzle attacking the fire. Plug Slang term for a fire hydrant. This survives from the days when water mains actually had holes in the tops that were plugged. Many firefighters want to keep this word while many others think it should be replaced with the accurate term, "hydrant". Pompier ladder

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  8. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

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  9. Firefighter's Combat Challenge - Wikipedia

    en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

    The Firefighter Combat Challenge is the only federally funded, university-based occupational health physiological research study that has become an internationally touring and televised sports event. It's a demanding 5-event physical challenge that firefighters throughout the world participate in and try to complete with the fastest time.