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A vegan-friendly, lactose-free alternative to dairy milk, this creamy drink mimics the appearance and texture of traditional cow's milk, but with a nuttier taste. "Drinking almond milk [allows ...
The Healthy Drinks, Healthy Kids 2023 guidelines state that infants younger than 12 months should not drink plant milks. [78] They suggest that children between 12 and 24 months may consume fortified soy milk, but not other non-dairy milks such as almond, oat and rice, which are deficient in key nutrients. [78]
Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
Observational research in children suggests that drinking more whole milk is linked to lower childhood adiposity. Therefore, both low-fat and whole milk may be a good choice for weight loss efforts.
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This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein. In the northern region of Nigeria it is a popular drink known as Groundnut milk. [4]
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