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  2. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

  3. Are You Over 50? These Are the Best Exercises for Aging Muscles

    www.aol.com/over-50-best-exercises-aging...

    11. Floor seated leg extension. 1. Sit on the floor. 2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle.

  4. 10 Best Low-Impact Exercises for Seniors - AOL

    www.aol.com/10-best-low-impact-exercises...

    The seated leg press is a great exercise to strengthen the quadriceps, hamstrings, and glutes while seated, reducing strain on the lower back and knees. You can do this exercise one of two ways.

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  6. The 10 Best Lower Back Stretches for Better Mobility and ...

    www.aol.com/lifestyle/10-best-lower-back...

    According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  8. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lower-back-stretches-life-sit...

    If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4]

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