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Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk).
Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. And they can easily be added to many recipes.
Green peas. Grams of protein per serving: 8g in 1 cup "Peas are a great source of plant-based protein," says Ruth. "They’re also full of fiber, vitamin C, and iron."
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
In the United Kingdom, dried, rehydrated and mashed marrowfat peas, or cooked green split peas, known as mushy peas, are popular, originally in the north of England, but now ubiquitously, and especially as an accompaniment to fish and chips or meat pies, particularly in fish and chip shops. Sodium bicarbonate is sometimes added to soften the ...
½ cup green grapes. Dinner (528 calories) 1 serving Butternut Squash Mac & Cheese . Daily Totals: 1,806 calories, 80g fat, 25g saturated fat, 101g protein, 185g carbohydrate, 35g fiber, 2,234 mg ...
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