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  2. Pea protein - Wikipedia

    en.wikipedia.org/wiki/Pea_protein

    Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk).

  3. Which type of peas is healthiest — canned, frozen or fresh ...

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    Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. And they can easily be added to many recipes.

  4. Not Into Eggs? These 10 Foods Pack More Protein - AOL

    www.aol.com/lifestyle/not-eggs-10-foods-pack...

    Green peas. Grams of protein per serving: 8g in 1 cup "Peas are a great source of plant-based protein," says Ruth. "They’re also full of fiber, vitamin C, and iron."

  5. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

  6. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    In the United Kingdom, dried, rehydrated and mashed marrowfat peas, or cooked green split peas, known as mushy peas, are popular, originally in the north of England, but now ubiquitously, and especially as an accompaniment to fish and chips or meat pies, particularly in fish and chip shops. Sodium bicarbonate is sometimes added to soften the ...

  7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    ½ cup green grapes. Dinner (528 calories) 1 serving Butternut Squash Mac & Cheese . Daily Totals: 1,806 calories, 80g fat, 25g saturated fat, 101g protein, 185g carbohydrate, 35g fiber, 2,234 mg ...

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