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  2. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Nutrient content of 10 major staple foods per 100 g dry weight [157] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  3. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

  4. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    The germ is the embryo of the seed that contains B vitamins and trace minerals. Because the germ has a fat content of 10%, [citation needed] it may reduce shelf-life. [citation needed] Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.

  5. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

  6. Soybean meal - Wikipedia

    en.wikipedia.org/wiki/Soybean_meal

    Soybean meal. Soybean meal is used in food and animal feeds, principally as a protein supplement, but also as a source of metabolizable energy. Typically 1 bushel (i.e. 60 lbs. or 27.2 kg) of soybeans yields 48 lbs. (21.8 kg) of soybean meal. [1] Soybean meal is produced as a co-product of soybean oil extraction. [2]

  7. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for protein and less red meat.

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  9. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    A history of soy flour and grits has been published. [20] As soy flour is gluten-free, yeast-raised breads made with soy flour are dense in texture. [18] [19] Soy grits are similar to soy flour except the soybeans have been toasted and cracked into coarse pieces. Kinako is a roasted whole soy flour used in Japanese cuisine. The earliest known ...

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