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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. The Absolute Healthiest Food for Improving Digestion ...

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   Support your gut by eating this one food every day. ... "Constipation is a huge issue in America and it is the cause of many complications including abdominal pain, hemorrhoids, bloating ...

4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to ...

5. What Nutritionists Want You To Know About the Healthiest Fruits

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   The 16 Healthiest Fruits to Eat, According to Pros Martin Poole ... regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to name just a few benefits. Blackberries are also ...

6. I Tried 11 Cheerios Flavors, and These Were the Best ... - AOL

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   6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).

7. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

8. The 10 best and 10 worst fruits for you - AOL

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   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

9. What is the healthiest breakfast cereal? Dietitians reveal ...

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   “When we talk about health and eating, it’s not one particular meal or one particular food. It’s looking at the entire day — and cereal can fit into that if that’s what you enjoy and ...