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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Cheerios is stepping up their breakfast game by introducing two new health-ified flavors, both made with added veggies to help cereal lovers get their daily fill of nutrients.
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In fact, ample studies link eating breakfast to a lower body weight. That's why we chatted with registered dietitians who reveal their best-recommended high-fiber cereals for weight loss.
6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
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