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2. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Fortunately, exercise bikes provide a safe and effective alternative, allowing seniors to enjoy the benefits of cycling in a controlled and comfortable environment. Quick Overview Best stationary ...

3. 5 Indoor Exercise Bikes You'll Actually Want to Ride - AOL

   www.aol.com/11-indoor-exercise-bikes-youll...

   Benefits of an Exercise Bike. A 2019 study showed that regular use of an exercise bike—alone or combined with strength training—can have a positive impact on aerobic capacity in as little as 3 ...

4. Gravel cycling - Wikipedia

   en.wikipedia.org/wiki/Gravel_cycling

   The relaxed geometry of mountain bikes is the foundation of gravel bike frames but gravel bikes are lighter, faster and more responsive than a mountain bike. Gravel bikes also use characteristics of both cyclocross and road bikes for better comfort on long rides and the wheel clearance to accommodate rides done in torrential conditions (heavy ...

5. The 10 Best Bike Saddles for More Comfortable Miles - AOL

   www.aol.com/10-best-bike-saddles-more-194000310.html

   On the bike, it felt immediately comfortable with its short nose, 145-millimeter width, and generous relief cutout. It checks all the boxes for a modern short-nose road saddle with a cutout.

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   On most bikes the brake can be adjusted from completely loose, providing no resistance to pedaling beyond the inertia of the flywheel, to so tight that the rider cannot move the pedals. Usually riders who can't pedal at the resistance called out by the instructor are encouraged to ride at a level at which they feel comfortable yet challenged.

7. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .