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2. The Best Natural-Light Bulbs for Clarity and Calm - AOL

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3. These are the best — and worst — lightbulbs for the planet

   www.aol.com/lifestyle/best-worst-lightbulbs...

   Over a decade, the original incandescent bulb and its replacements will cost about $93, whereas over the same stretch of time, that LED bulb will cost $19.45 — as just one LED bulb can last up ...

4. Let there be light: Here are the best smart bulbs of 2022 - AOL

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5. Nightlight - Wikipedia

   en.wikipedia.org/wiki/Nightlight

   If a nightlight is used within a sleeping area, it is recommended to choose a dim reddish or amber light to minimize disruptive effects on sleep cycles. [ 10 ] [ 1 ] In addition, nightlights may be useful in locations other than sleeping areas, such as hallways, bathrooms, or kitchens, to allow late night trips to be made without turning on the ...

6. Light therapy - Wikipedia

   en.wikipedia.org/wiki/Light_therapy

   Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.

7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...