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In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.
Anjou pears add sweetness to this butternut squash soup, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime.
Craft a quick and tangy salad full of texture with fresh fava beans, pine nuts, pistachios, wild fennel, jalapeño, cayenne, and a simple dressing of honey, lime juice, garlic, pumpkin seed ...
"Bicky" sauce – a commercial brand made from mayonnaise, white cabbage, tarragon, cucumber, onion, mustard and dextrose; Brasil sauce – mayonnaise with pureed pineapple, tomato and spices [4] Samurai sauce; Sauce "Pickles"– a yellow vinegar based sauce with turmeric, mustard and crunchy vegetable chunks, similar to Piccalilli; Sauce andalouse
Soy-Lime Beef & Cabbage Salad. Using ready-made slaw mix in this crunchy salad cuts down on prep time. And because it uses lean ground beef, this savory main dish is full of iron and B vitamins.
Khauk swè thoke – a wheat noodle salad made with dried shrimp, shredded cabbage, carrots, fish sauce, lime and dressed with fried peanut oil; Kyay oh – a popular noodle soup made with pork and egg; Kya zan hinga – a glass noodle in chicken consommé dish; Meeshay – rice noodles with a meat sauce
Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, deli chicken, cherry tomatoes, sharp cheddar, cucumber, and parsley.
MIX vegetable juice, oil, garlic, black beans, white beans, corn, pepper and onion until evenly coated. Refrigerate at least 2 hr. TIP: *Also delicious with Calcium Enriched V8® OR 100% Vitamins A, C & E Healthy Request® V8®.
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