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Referred pain is created by ligamentous laxity around a joint, but is felt at some distance from the injury. (Pain will not only occur at the site of the injury and loose ligaments, but may also be referred to other parts of the body.) These painful points that refer pain elsewhere are called trigger points, and will be dealt with later.
"Listen to your body, rest, recover, and if it doesn't go away or you're in pain every time you try a certain activity, you need to be evaluated," says McDermott. Jump on a backyard trampoline
A joint dislocation, also called luxation, occurs when there is an abnormal separation in the joint, where two or more bones meet. [1] A partial dislocation is referred to as a subluxation. Dislocations are often caused by sudden trauma on the joint like an impact or fall.
Another problem with pain management is that pain is the body's natural way of communicating a problem. [6] Pain is supposed to resolve as the body heals itself with time and pain management. [6] Sometimes pain management covers a problem, and the patient might be less aware that they need treatment for a deeper problem. [6]
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Other ways that coccydynia develops are partial dislocation of the sacrococcygeal synchondrosis that can possibly result in abnormal movement of the coccyx from excessive sitting, and repetitive trauma of the surrounding ligaments and muscles, resulting in inflammation of tissues and pain.
Pain is the body's natural way to alert an individual to rest. [2] It is important to rest, if ignored can lead to further problems. It is crucial not to further aggravate the injury and compromise one's physical movement as it can detrimentally impact general health. [16]
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