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2. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

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   Water content: 84% (plain low-fat Greek yogurt); 81% (plain low-fat cottage cheese) Talk about a win-win. Score protein and a quick dose of hydration with these probiotic-rich dairy staples ...

3. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   Mild dehydration can be taken care of by drinking more fluids, but severe dehydration is serious and requires medical help. What to Eat and Drink for Hydration When You Have the Stomach Flu 1.

4. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   Fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges.

5. This is the reason you feel tired all of the time - AOL

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   Eating whole foods is a common recommendation for combatting everyday fatigue, with leafy greens, nuts, seeds, and lean proteins all contributing to a well-rounded diet that should make a ...

6. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

7. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

8. Experts discuss essential hydration tips for athletes during ...

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   Experts discuss crucial hydration tips to keep athletes safe and hydrated during the heat wave. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

9. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.