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The oral microbiome, mainly comprising bacteria which have developed resistance to the human immune system, has been known to impact the host for its own benefit, as seen with dental cavities. The environment present in the human mouth allows the growth of characteristic microorganisms found there.
Teeth, saliva, and oral tissues are the major components of the oral environment in which the oral microbiome resides. Like most environments, some oral environments, such as teeth and saliva, are abiotic (non-living), and some are living, such as the host immune system or host mouth mucosal tissues- including gums, cheek ("buccal") and tongue (when present).
Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.
The bacteria in your mouth impacts the health of your whole body. Here's how to stay healthy from teeth to toes. Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better ...
Maintain Your Mouth Megan Chin, D.D.S., owner of Playhouse Dental for Kids & Teens in New York City, additionally emphasizes the importance of maintaining your mouth to have fresh breath.
To prevent demineralisation in the mouth, it is important for an individual to ensure they have a well-balanced diet, including foods containing calcium and foods that are low in acids and sugars. The individual should have a diet high in fresh fruits and vegetables, wholegrain cereals, legumes, seeds and nuts.
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The microbiome and host emerged during evolution as a synergistic unit from epigenetics and genetic characteristics, sometimes collectively referred to as a holobiont. [ 7 ] [ 8 ] The presence of microbiota in human and other metazoan guts has been critical for understanding the co-evolution between metazoans and bacteria.