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  2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

  7. 10 Science-Backed Health Benefits of Black Tea - AOL

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  8. Tea blending and additives - Wikipedia

    en.wikipedia.org/wiki/Tea_blending_and_additives

    Tea blending is the act of blending different teas (and sometimes other products) to produce a final product that differs in flavor from the original tea used. This occurs chiefly with black tea, which is blended to make most tea bags, but it can also occur with such teas as Pu-erh, where leaves are blended from different regions before being ...

  9. Green Tea Vs. Black Tea: What’s the Difference? - AOL

    www.aol.com/lifestyle/green-tea-vs-black-tea...

    Maybe you’re ready to cut out coffee entirely and switch to a less caffeinated beverage, or perhaps you just want to supplement with a different type of hot drink—one that’s been touted for ...

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