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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Add 4 Tbsp. chopped walnuts to lunch and 1 ... (394 calories) 1 serving Eggs in Tomato Sauce ... Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Egg Salad Sandwich Recipe - AOL

   homepage.aol.com/food/recipes/egg-salad-sandwich

   Boil for 10 to 15 minutes, depending ont he consistency you prefer and the size of your eggs. (The shorter amount of time gives you a solidified egg white but leaves the egg yolk a bit soft. The longer cooking time guarantees of ice water until the eggs have cooled completely. Coarsely chop the eggs or lightly mash them in a medium bowl.

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like eggs, ... to get between 30 and 40% of daily calories from carbs when ... them into your favorite salad for a boost. Nutrition facts (1 oz., sea salt ...

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 ...