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2. The Best Tea for Better Brain Health, According to Dietitians

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   While many people focus on exercise and nutrition for physical health, the brain also requires careful attention and nurturing. Surprisingly, tea, a simple beverage enjoyed across cultures, can ...

3. What is the healthiest tea? The No. 1 pick, according to a ...

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   For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or ...

4. 11 Highest Quality Teas On Grocery Shelves, According To ...

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   We rounded up 11 of the best tea brands to help you better navigate the tea aisle and find yourself the coziest high-quality cup possible. We recommend drinking with fuzzy slippers, if possible.

5. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt ... kombucha is a popular fermented tea that you may have heard can support gut health. Kimberlain explains that kombucha contains probiotics ...

6. Effect of caffeine on memory - Wikipedia

   en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

   In older adults, memory is typically best in the morning and gradually declines over the day. Those who consumed caffeine in the morning showed much better memory, both short-term and long-term than those who consumed a placebo, especially in late afternoon, where memory and attention may be most crucial to daily functioning for the elderly.

7. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   Brain in the coffee concept submerged like marshmallow describing the need of caffeine for concentration thinking When it comes to brain health , the age-old saying is true: “You are what you ...