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Foods that have lactobacillus, a probiotic, in them can help promote better vaginal health, in part, by keeping the gut in check. “The gut is the powerhouse of the rest of the body,” Sharp says.
Supplements have a lot of potential health benefits, ranging from digestive to immune system support. ... It also contains cranberry extract to promote vaginal health. Pros: Contains probiotics ...
One literature review found Lactobacillus probiotic supplements appeared to increase vaginal lactobacilli levels, thus reducing the incidence of vaginal infections in otherwise healthy adult women. [ 131 ]
Lactobacillus crispatus is a common, rod-shaped species of genus Lactobacillus and is a lactic acid producing bacterial species located in both the vagina, through vaginal discharge, and the vertebrate gastrointestinal tract. [1] This species commonly found in vaginal microbiome and is thought to be beneficial to health. [2]
Lacticaseibacillus rhamnosus GR-1 was originally found in the urethra of a healthy female and is nowadays a model strain for vaginal probiotics. A genome comparison between L. rhamnosus GG and L. rhamnosus GR-1 shows that GR-1 lacks spaCBA -encoded pili, an important adhesin in L. rhamnosus GG adhesion to the intestinal epithelial cells. [ 29 ]
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