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Social influences on fitness behavior are the effect that social influences have on whether people start and maintain physical activities. Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy ...
Another important aspect of fitness culture is the gender differentiation in exercises performed. One study showed that women prefer to do cardiovascular exercise over weight training because it allows them to gain strength without transgressing norms for feminine physical appearance, whereas men prefer other exercises like bodybuilding or ...
Sociology of sport, alternately referred to as sports sociology, is a sub-discipline of sociology which focuses on sports as social phenomena. It is an area of study concerned with the relationship between sociology and sports, and also various socio-cultural structures, patterns, and organizations or groups involved with sport.
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age-[8] or health-related needs such as bone health. [9] Many sources [10] also cite mental, social and emotional health as an important part of overall fitness.
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Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.