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2. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

3. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   The goal of the 31-day cardio and walking challenge. ... In that case, try one of the 5-minute routines from our 30-day stretch plan. 10-minute indoor cardio routine.

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles. Jarrod Nobbe. December 2, 2024 at 10:00 AM ... alternate between walking on flat and inclined surfaces to challenge your lower body ...

6. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

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7. A 30-day walking and strength-training plan to jumpstart ...

   www.aol.com/news/30-day-walking-plan-jumpstart...

   This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.