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Pad Thai, phat Thai, or phad Thai (/ ˌ p ɑː d ˈ t aɪ / or / ˌ p æ d ˈ t aɪ /; Thai: ผัดไทย, RTGS: phat thai, ISO: p̄hạd thịy, pronounced [pʰàt̚ tʰāj] ⓘ, 'Thai stir fry'), is a stir-fried rice noodle dish commonly served as a street food in Thailand as part of the country's cuisine.
For the chicken pad Thai: 40ml cooking oil (2.5 tbsp) 10g sliced red onions (1 tbsp) 15g tofu (1 tbsp) 10g chopped sweet turnip (1 tbsp) 120g sliced chicken. 1g salt. 0.3g ground white pepper.
Phat kaphrao consists of meat such as pork, chicken, beef, and seafood stir fried with Thai holy basil and garlic. It is served with rice and topped up (optional) with fried eggs or khai dao (ไข่ดาว). The main seasonings are soy sauce, Thai fish sauce, oyster sauce (optional), cane sugar, and bird's eye chili.
Usually wide rice noodles fried with chicken or pork, and soy sauce. Phat Thai: ผัดไทย Pad Thai noodles Stir fried medium size rice noodles (sen lek) with fish sauce, sugar, lime juice or tamarind pulp, ground peanuts, egg, bean sprouts, and Chinese chives (kuichai), combined with shrimp. Phat wun sen ผัดวุ้นเส้น
Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...
Saute chicken 4-6 minutes. Remove from pan. Leave oil in pan. Cook carrots, peppers in oil. Saute 1-2 minutes. Add onions, garlic and bean sprouts. Add eggs. Scramble. Add chicken. Add cooked rice ...
Closer in flavour to garlic than onions. Used to season cooking and is used in stir fries such as pad Thai. Comes in green and yellow varieties. Horapha โหระพา Thai sweet basil: A variety of the sweet basil with a taste of anise. It is used in different curries such as red and green curry and often also served separately. Kha ข่า
Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).