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Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; ... Fats added during cooking or at the table Butter, stick: 63: 29: 3
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Up to 45% of the total fat in those foods containing man-made trans fats formed by partially hydrogenating plant fats may be trans fat. [140] Baking shortenings, unless reformulated, contain around 30% trans fats compared to their total fats. High-fat dairy products such as butter contain about 4%.
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...
Popular Christmas Movie Foods: Fat. Christmas movie foods with the most fat. Roast Beast – How the Grinch Stole Christmas (63.4 grams) Giant Chocolate Chunk Cookies – The Santa Clause (26.8 grams)
The IUPAC Lipid Handbook provides a very large and detailed listing of fat contents of animal and vegetable fats, including ω−3 and −6 oils. [25] The National Institutes of Health's EFA Education group publishes Essential Fats in Food Oils. [26] This lists 40 common oils, more tightly focused on EFAs and sorted by n−6:3 ratio.
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
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