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2. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   Building muscle helps to boost your metabolism, making it easier to burn fat even at rest. Additionally, strength training enhances bone density , reducing the risk of osteoporosis. 1.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape. Skip to main content. 24/7 Help. For premium support please call: ...

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   This list of workouts to burn calories and fat kicks off with some high-intensity interval training. HIIT is a powerhouse workout that alternates between short bursts of intense exercise and brief ...

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

7. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-lower-body-workouts...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.