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  2. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    In the forearm, this action is performed by pronator quadratus and pronator teres muscle. Brachioradialis puts the forearm into a midpronated/supinated position from either full pronation or supination. For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation of the ...

  3. Flexor digitorum profundus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_profundus...

    It is considered an extrinsic hand muscle because it acts on the hand while its muscle belly is located in the forearm. Together the flexor pollicis longus, pronator quadratus, and flexor digitorum profundus form the deep layer of ventral forearm muscles. [2] The muscle is named from Latin 'deep bender of the fingers'.

  4. Pronator teres muscle - Wikipedia

    en.wikipedia.org/wiki/Pronator_teres_muscle

    Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus. It also weakly flexes the elbow, or assists in flexion at the elbow when there is strong resistance.

  5. Pronator quadratus muscle - Wikipedia

    en.wikipedia.org/wiki/Pronator_quadratus_muscle

    When pronator quadratus contracts, it pulls the lateral side of the radius towards the ulna, thus pronating the hand. Its deep fibers serve to keep the two bones in the forearm bound together. Its deep fibers serve to keep the two bones in the forearm bound together.

  6. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    Most of the large number of muscles in the forearm are divided into the wrist, hand, and finger extensors on the dorsal side (back of hand) and the ditto flexors in the superficial layers on the ventral side (side of palm). These muscles are attached to either the lateral or medial epicondyle of the humerus. They thus act on the elbow, but ...

  7. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand ...

  8. What type of stretch is best before or after a workout? - AOL

    www.aol.com/news/type-stretch-best-workout...

    Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

  9. Anterior interosseous nerve - Wikipedia

    en.wikipedia.org/wiki/Anterior_interosseous_nerve

    The anterior interosseous nerve classically innervates 2.5 muscles: which are deep muscles of the forearm flexor pollicis longus; pronator quadratus; the radial (lateral) half of flexor digitorum profundus (inserting on the second and third digits) and the inferior radioulnar, wrist and carpal joints.