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2. Multivitamins are the most commonly taken supplement ... - AOL

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   Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ingredient. For example, rather than getting pure vitamin C, you’re getting all the nutrients that ...

3. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   “People with malabsorption in their stomach or intestines, such as patients after weight loss surgery or patients with gastrointestinal issues, need robust vitamin supplementation to maintain ...

4. Should you take a multivitamin or other supplement? 5 ... - AOL

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   Most people don’t routinely need to take a multivitamin if they eat a diet rich in vegetables, fruit, lean protein like chicken or fish, healthy fats and grains, Dr. Natasha Bhuyan, family ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...

7. Taking a Daily Multivitamin May Not Help You Live Longer - AOL

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   Healthline spoke to two registered dietitians to hear their recommendations about eating a healthy diet and taking multivitamin supplements. “My recommendations for patients are always personalized.

8. Are you taking a multivitamin? New research says it's not ...

   www.aol.com/lifestyle/taking-multivitamin...

   “For most people, the truth is that a multivitamin is unnecessary if one consumes a plant-based diet that includes a lot of fruits, vegetables, legumes and whole grains,” Cohen says. “But ...

9. Should You Really Be Taking a Multivitamin? We Asked a Doctor

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   To multivitamin or not to multivitamin? For premium support please call: 800-290-4726 more ways to reach us