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Algas calcareas, also known as AlgaeCal, is a plant-based dietary supplement derived from Lithothamnion superpositum, a red marine algae native to South America. It is a source of calcium, magnesium, and other trace minerals. Several studies have shown safety and improvement in bone density. [1] [2]
If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to choose a fortified variety to ensure it contains calcium and vitamin D.
It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]
Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee, smoothies or cereals. You can also use it as a base for creamy soups or sauces. 6.
It’s sweetened with natural and artificial sweeteners, but contains no added sugars and has 50 percent DV of calcium and 25 percent DV of vitamin D in every bottle. Shop Now Plant-Based Protein ...
Coral calcium is a salt of calcium derived from fossilized coral reefs (primarily from limestone and coastal deposits). It has been promoted as an alternative, but unsubstantiated, treatment or cure for a number of health conditions.
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