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According to the USDA Food Database, one ounce of beef jerky provides: Nutrition (Per 1 ounce serving): Calories: 116 calories Fat: 7 g (Saturated fat: 3 g) Sodium: 505 mg Carbs: 3.12 g (Fiber: 0 ...
Jerky: Jerky in all forms—beef, ... Check out some these sugar-free keto energy bites. 5. Trail mix or mixed nuts: ... 85 Low-Carb Protein-Packed Snack Recipes to Cure the Munchies.
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
It is traditionally made of pork, beef, or mutton, which is prepared with spices, sugar, salt and soy sauce, then dried on racks at around 50 to 60 °C (122 to 140 °F) to a final water activity between 0.60 and 0.69. [2] Nowadays, products with a softer texture, lighter color and less sugar are preferred. [1]
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
It is related to beef jerky, as both are spiced, dried meats; however, the typical ingredients, taste, and production processes may differ. Biltong is air-dried, which gives it a unique texture and taste, whereas jerky is heated to at least 71 °C (160 °F). The word "biltong" is from the Afrikaans bil ("buttock") and tong ("strip" or "tongue ...
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