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2. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/happens-body-strictly-vegan-diet...

   Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

5. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. ... nuts, seeds and fruits and vegetables. Daily fiber recommendations range from 25 ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...

8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

9. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...