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The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
He then dedicated himself to treating psychosomatic illnesses, using deep relaxation techniques and expanding his Relaxology Series of self-help recordings, until he died 25 years later. In 1965, Gibson began producing his self hypnosis material in popular media. How to Stop Smoking was Ireland's best-selling LP of January 1971. [1]
Stop Smoking in One Hour, Berita Publishing Sdn Bhd (part of the New Straits Times Group): 1997 ISBN 967-969-468-2; Stop Smoking in One Hour, Blake Publishing: 2000. ISBN 1-85782-441-5; Self Hypnosis, Hay House: 2015. ISBN 1-78180-499-0; Self-Hypnosis Made Easy, Hay House: 2018. ISBN 1-78817-246-9
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
Hughes has produced a range of self-help hypnosis based recordings including: ASIN B003MIWMZS, Socialtrance – The Stop Smoking Session (2010-05-31) ASIN B004IDKF46, Socialtrance – The Weight Loss Session (2011-01-04)
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