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  2. Shimano Deore XT - Wikipedia

    en.wikipedia.org/wiki/Shimano_Deore_XT

    Deore XT is a mountain and touring bike groupset first introduced by Shimano in 1983. [1] It was Shimano's first mountain bike groupset, based on their existing Deore touring groupset, and it consisted of a triple-, double- or single chainring crankset, front and rear derailleurs, handlebar-mounted "finger" shifters, cantilever brakes, and large-flange hubs. [1]

  3. Shimano Total Integration - Wikipedia

    en.wikipedia.org/wiki/Shimano_Total_Integration

    Shimano 105 9-speed STI levers. In 2003, Shimano introduced "dual-control levers" or STI for mountain bikes in their XTR groupset. Like the road shifters, XTR used the same lever for braking and shifting. This was met with some resistance as they limited the choice of disc brakes to only those made by Shimano.

  4. Shimano - Wikipedia

    en.wikipedia.org/wiki/Shimano

    Shimano, Inc. (株式会社シマノ, Kabushiki-gaisha Shimano), originally Shimano Iron Works (島野鐵工所) and later Shimano Industries, Inc. (島野工業株式会社), is a Japanese multinational manufacturing company for cycling components, fishing tackle and rowing equipment, which also produced golf supplies until 2005 and snowboarding gear until 2008.

  5. Derailleur - Wikipedia

    en.wikipedia.org/wiki/Derailleur

    Shimano XT front derailleur (top pull, bottom swing, triple cage) Shimano E-type front derailleur (top pull, top swing, triple cage) SRAM Red Black Edition front derailleur with clamp-band. The front derailleur only has to move the chain side to side between the front chainrings, but it has to do this with the top, taut portion of the chain.

  6. Any form of exercise can help rejuvenate the brain - AOL

    www.aol.com/form-exercise-help-rejuvenate-brain...

    The increase in speed exhibited by participants in the study who engaged in physical activity was about 60 ms, the equivalent of gaining back about 4 years’ worth of cognitive processing speed.

  7. Comparison of hub gears - Wikipedia

    en.wikipedia.org/wiki/Comparison_of_hub_gears

    Shimano: Alfine SG-700 2010 2017 [9] 11 409% n/a 1600-1744 g [12] [13] [14] City, Sport Shimano Alfine SG-500 2006 2016 (?) [15] 8 307% 1600 g City Shimano Nexus Inter-8: 8 307% 5th gear 1550-2040 g City Shimano Nexus Inter-7: 1995 7 244% 1465-1860 g City Shimano Nexus Inter-5E 2019 5 263% 60 Nm 1st gear 1650 g e-bike Shimano Nexus 4 Speed 4 ...

  8. Suspect in New York City stabbing spree that left 3 dead was ...

    www.aol.com/suspect-york-city-stabbing-spree...

    The man accused of killing three people in a stabbing spree Monday had been released from New York City jail a month earlier and was free on bail on suspicion of other crimes in New Jersey ...

  9. Mortgage and refinance rates for Oct. 24, 2024: Average rates ...

    www.aol.com/finance/mortgage-and-refinance-rates...

    Average mortgage rates for popular terms surge higher week over week, pushing the average 30-year benchmark over 6.70% as of Thursday, October 24, 2024, and setting borrowing costs back to their ...