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Nutrition (Per serving): Calories: 260 Fat: 17 g (Saturated fat: 5 g) Sodium: 240 mg Carbs: 8 g (Fiber: 2 g, Sugar: 1 g) Protein: 21 g. The Build Your Own Omelette at Perkins is the healthiest ...
This omelet starts at 760 calories and the full meal comes in at a jaw-dropping 1,100! Swapping the full eggs for egg whites is a good start to a healthier meal, and choosing fruit as your side ...
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
But restaurant omelets are typically super calorie-heavy, like the Colorado Omelette at IHOP, which is made with bacon, pork sausage, ham, and shredded beef, and contains over 1,200 calories and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.
Breakfast (344 calories) 1 serving Avocado & Arugula Omelet. A.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Lunch (360 calories) 1 serving White Bean & Veggie Salad. P.M. Snack ...
Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor in dishes like a classic omelet. Nutrition facts : 65 cal, 4g total fat, 14mg ...