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2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Meal-Prep Tip: Reserve two servings One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta to have for lunch on Days 27 and 28. Daily Totals: 1,518 calories, 76g fat, 61g protein ...

3. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

   www.aol.com/fall-mediterranean-diet-dinners-30...

   The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

4. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

   www.aol.com/satisfying-skillet-mediterranean...

   This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to ...

5. 20 Mediterranean Diet Dinner Casseroles

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   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

6. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

7. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

   www.aol.com/summery-mediterranean-diet-dinners...

   For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...