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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   When taken supplementally at a dosage ranging from two hundred to four hundred milligrams it may boost serotonin ... and effective intervention for self-reported sleep issues.” 7. Valerian root ...

3. Valerian Root’s Hidden (and Potential) Benefits, Explained

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   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive. [1] [2] Its roots and leaves cause a catnip-like response in cats.

6. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

7. Talk:Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Talk:Valerian_(herb)

   Yes, the 500mg refers to Valerian Extracts, and the gram dosages refer to the raw herb itself. However, even the Valerian Extract (500mg) dose is uncertain, as there exists many different types and potency of extracts, the typical being 30%. 500mg is by no means a large dose for Valerian Extract in the form of capsules/pills.