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  2. Spencer technique - Wikipedia

    en.wikipedia.org/wiki/Spencer_technique

    The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

  3. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and loss of movement at the ...

  4. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    The Frozen stage is where the shoulder loses its range of motion and becomes stiff. Lastly, the thawing stage is where pain becomes minimal, and range of motion is restored. Exercise increases blood flow to the muscles affected which enhances blood flow. Regular exercise is a crucial part of the healing stages of adhesive capsulitis.

  5. Health and Wellness: Shoulder impingement syndrome ... - AOL

    www.aol.com/news/health-wellness-shoulder...

    Dr. Carrie Jose explains how you can naturally get rid of shoulder impingement for the long term. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  6. How to deal with shoulder impingement pain - AOL

    www.aol.com/news/deal-shoulder-impingement-pain...

    Shoulder impingement is pain not associated with an injury. It is the first stage of rotator cuff disease which ranges from bursitis to tendonitis, to rotator cuff tear, according to Mercy Medical ...

  7. This Super Simple Shoulder Exercise Could Add Years to Your ...

    www.aol.com/lifestyle/super-simple-shoulder...

    While you shouldn't totally rule out the TikTok shoulder exercise, Dr. Overstreet recommends a different exercise for improving your shoulder mobility in a more drastic way: the thoracic spine ...

  8. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    Abstaining from raising the bar above the chest line will help in avoiding injury or symptoms related to rotator cuff impingement. [2] If pain arises, stop this exercise immediately, as it may be an indicator of a rotator cuff disorder. Substitutes include shoulder shrugs for upper trapezius development and lateral raises for lateral deltoids.

  9. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Localized pain on the anterior shoulder suggests subacromial impingement, whereas posterior shoulder pain suggests internal impingement. [45] For the diagnosis of full-thickness rotator cuff tear, the best combination appears to include once more the painful arc and weakness in external rotation, and in addition, the drop arm sign . [ 42 ]

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