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Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...
There are several options for pasta with up to 14 grams of protein a serving, including varieties made with lentils, brown rice, quinoa, and chickpeas. Beyond pasta night, I also use the noodles ...
For veggie noodles, nutrition will depend on which healthy vegetable you choose, but they’ll typically have fewer calories and carbs than other types of pasta. Generally speaking, a cup of ...
Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...
As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...
Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either). View Recipe Chicken & Quinoa Casserole
Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either). View Recipe Chicken, Quinoa & Sweet Potato Casserole
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