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Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one of the healthier versions on Grocery ...
Rotini is excellent for pasta salads as well as pared with a tomato-based sauce. RELATED: 20 Healthy Pasta Recipes for Weight Loss. 4. Patagonia Provisions Organic Shells ... Quinoa is not only a ...
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.
As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...
A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...
Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...
Is gnocchi healthier than pasta? Just because gnocchi is made from potatoes doesn't automatically make it a healthier choice than pasta. In fact, in many respects, the two foods are largely ...
Plus, with 17 grams of protein and 8 grams of fiber, this seemed like a fairly healthy option for a last-minute lunch. I didn't love the quinoa bowl, but it tasted very fresh for a microwaveable dish.
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