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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

3. Want to Lower Your Cholesterol and Improve Heart Health? Tea ...

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   Yes, you read that right: When looking at a list of low-cholesterol foods, tea (if you can call it food!) will come out on top. Here are the types of tea that can help lower cholesterol, and a few ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

5. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   [2] The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. [3] They created the TLC diet to be used alone or in conjunction with medication management to control elevated cholesterol. The diet was incorporated into ...

6. Iodine deficiency - Wikipedia

   en.wikipedia.org/wiki/Iodine_deficiency

   A low amount of thyroxine (one of the two thyroid hormones) in the blood, due to lack of dietary iodine to make it, gives rise to high levels of thyroid stimulating hormone (TSH), which stimulates the thyroid gland to increase many biochemical processes; the cellular growth and proliferation can result in the characteristic swelling or hyperplasia of the thyroid gland or goiter.

7. Hypothyroidism - Wikipedia

   en.wikipedia.org/wiki/Hypothyroidism

   Hypothyroidism (also called underactive thyroid, low thyroid or hypothyreosis) is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormones. [3] It can cause a number of symptoms, such as poor ability to tolerate cold , extreme fatigue, muscle aches , constipation , slow heart rate , depression , and ...

8. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the experts note. More protein, fewer calories: Tuna

9. The 8-Week Cholesterol Cure - Wikipedia

   en.wikipedia.org/wiki/The_8-Week_Cholesterol_Cure

   The New 8-Week Cholesterol Cure is a 1987 health book by Robert Kowalski, who wrote it as a personal recollection about dealing with cholesterol issues. [1] Kowalski wrote the book after having two coronary bypass surgeries and a heart attack. [ 2 ]