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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/5-best-ab-workouts-carve-110054181.html

   The distinct difference is that sit-ups fully engage your rectus abdominis, recruiting the upper, mid, and lower abs. Creativity and control are the keys to this ab-carving formula.

4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   The rectus abdominis, also known as the 'six-pack,' is the layer closest to the skin. Strengthening all of these muscles contributes to a trim, flat waistline and a supportive core."

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   [5] [6] The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique, and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus ...

6. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. ... RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5 ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...