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The rectus abdominis is the most well-known, often referred to as the “six-pack” muscle, and runs vertically along the front of the abdomen. This muscle plays a role in stabilizing the pelvis ...
Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Good for: obliques, rectus abdominis, transverse abs Why it rocks: The instability of the ball in this advanced move makes for a unique (and intense!) challenge for your core muscles. 19.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1]
You'll target muscles like the obliques, transverse abdominis, and rectus abdominis. But your core is also composed of your spinal erectors, glutes, and other smaller muscles, too. These are ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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