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The No. 1 Thing to Avoid to Lower Your Heart Attack Risk. Smoking. Quit if you're a smoker, and don't start if you're not, doctors say. ... Eat a heart-healthy diet. ... “Women often experience ...
“Adopting a heart-healthy diet low in saturated fats, trans fats, sodium and refined sugars can significantly reduce the risk of heart attack.” Dr. Kohli echoes that advice.
According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...
In fact, the World Health Organization (WHO) notes that 80% of early deaths due to heart attack or stroke can be prevented by reducing tobacco use, eating a healthy diet, and increasing physical ...
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4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
That’s because these types of foods can contribute to the production of LDL (“bad”) cholesterol, which in turn creates that artery-clogging plaque and causes trouble-making inflammation.